MOVEMENT INTELLIGENCE, MADE PLAYFUL

See it.
Decide.
Move.

One browser. Endless ways to challenge your reactions, agility and attention. Choose a drill, add a few cones, and get moving.

✓ No app download✓ Works on phone, tablet & laptop✓ Free to play
LIVE CHALLENGE PREVIEWBASKETBALL · 30 SEC
1BLUE
3YELLOW
2GREEN
4RED
●YOU
Watch the cue. Find your cone. Return to centre.01 / 04 TARGETS
↗Play in secondsNo sign-in, no setup maze.
◉Move in the real worldUse cones, markers or targets.
✳Make it yoursCustom cues, sports and rules.
PICK A STARTING POINT

Find your next challenge.

Six ready-made setups. Every one is editable.

SIMPLE BY DESIGN

Three steps. One big grin.

01

Pick your drill

Start with a sport or create custom rules for up to four coloured targets.

02

See a cue. Move.

React to a colour or number, travel to its target, and return. Use automatic cues or have a coach mark returns.

03

Review your session

See the number of prompts. In coach mode, see manually marked completions and elapsed task times.

POSEIQ LABS

Ready to put your brain
and body in motion?

Designed for coaches, students, athletes, educators and the curious.

CREATE YOUR OWN

Make a challenge

Start simple. Everything can be changed.

Four target positions (editable)
Place real cones or markers to match these positions. Distance is your choice and must suit the space and participants.
YOUR DRILLBasketball · 30 sec · Colours + numbersFree to play. No login.
PLAY SMART, PLAY SAFE

How React Lab works

Setting up four targets

Place four cones or reachable markers around a central starting point. The default diagram maps 1 to blue (upper left), 2 to green (lower left), 3 to yellow (upper right), and 4 to red (lower right). Use a clear, obstacle-free space and adjust distance for the participant.

Colour and number cues

When “Colours + numbers” is selected, each cue randomly presents either a colour or a number. Both refer to one of the same four targets. Read the cue, move to its target and return to centre.

Coach mode vs automatic mode

In Coach mode, tap “Back at centre” after the player returns, or “Missed target” to manually mark an error. Completion time includes cue recognition, travel, return and the coach's tapping delay. Automatic mode advances cues at timed intervals without tracking whether movement was performed.

Camera and fullscreen

Camera view shows a live local preview behind the cues, if you give permission. It does not record, upload or analyse video, and is not an automatic detector. Fullscreen works where supported. On some mobile browsers the immersive layout is used instead.

Safety and interpretation

This is a training game, not a validated clinical test, diagnostic tool or proven measure of sport transfer. Warm up, use suitable footwear and space, and stop if you feel pain, dizziness or instability. Children should be supervised; adapt movements for ability and access needs.
OPTIONAL SUPPORT

Enjoying PoseIQ Labs?

♥

Every challenge is free. If you'd like, an optional $5 contribution helps us keep building accessible movement tools.

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